Watch your Weight!

This application is meant to help you count your daily energy consumption relative to daily energy budget. Consume 'points' of food at or below your daily budget, and you should lose weight!

Calories:

Fat grams:

Fiber grams:

Are you:

a female

a male

a nursing mom

Age:

Weight:

Height in feet

and inches:

Do you spend your day:

mostly sitting

occasionally sitting but mostly standing

walking most of the time

do physically hard work most of the time